The Program
One month. One plan. Built entirely around you.
Four customised diet plans, an exercise e-book matched to your level, and someone checking in with you every single day — for PKR 15,000 a month.
PKR 15,000 One month · Fully personalised
- ✓Four customised diet plans across the month
- ✓Exercise e-book matched to your level and equipment
- ✓Daily follow-up from the nutrition support team
- ✓Daily WhatsApp guidance and accountability
Why One Program?
We don't sell packages. We personalise one program properly.
Most coaching sites give you three columns and ask you to guess which one you are. We think that's backwards. There's one Fit Flex Club program, and the work goes into fitting it to you — your goal, your routine, your food, your health, your equipment and your budget.
What changes between clients isn't the price.
It's the plan.
Different Starting Points
Same program. Different starting point.
Your starting point changes how the program is built — not which program you buy.
Weight loss
Gradual, sustainable fat loss built on portions, routine and movement you'll keep doing after the month ends.
Healthy weight gain
Structured meals and progressive training to gain in a balanced way, not just quickly.
Women's health
Nutrition and activity around hormonal and postpartum realities, with your doctor's guidance where it's needed.
Adults over 50
Low-impact movement, mobility and eating that supports energy and independence. Medical clearance first where appropriate.
Busy professionals
Plans for long hours, irregular meals, travel and desk-bound days.
Gut concerns
General lifestyle and food guidance for everyday digestive comfort, alongside proper medical care.
Hormonal & lifestyle concerns
Daily habits that support what your doctor is already treating.
We don't replace your doctor. We help you do the daily things that make their work easier.
If you're managing diabetes, blood pressure, a thyroid condition, PCOS or anything else, your plan is built to sit alongside your treatment. We'll ask for medical clearance where it matters, and we'll say so plainly when something is outside what coaching can do.
Everything Included
Everything included, every month.
A full lifestyle, goal and health-information review before a single plan is written.
Four customised diet plans across the month, revised as you progress.
Meal and recipe options built from food you already eat — desi or local to wherever you live.
An exercise e-book matched to your level, space and equipment.
Daily diet and progress follow-up from the nutrition support team.
Daily WhatsApp guidance, reminders and accountability.
Plan adjustments when your routine, travel or progress change.
An end-of-month review and an honest recommendation on what's next.
One Program. One Price.
PKR 15,000 per month.
That's the whole price. No joining fee, no separate plan fee, no charge for revisions during the month.
Program fees are non-refundable. In eligible circumstances, clients may request a temporary hold or a change in plan. All requests are reviewed and approved by Fit Flex Club according to the client's situation and program status.
How It Works
Four steps, all of it online.
Tell us about you
Name, WhatsApp and your main goal. Takes a minute.
Health screening & conversation
We ask about your routine, your health and what you've already tried.
Your plans arrive
Diet plans and exercise e-book, built for you, delivered on WhatsApp.
Daily follow-up
Support for the whole month. This is the part that makes it work.
Who We Build For
Built for people with real routines.
Fitness shouldn't require you to put the rest of your life on hold. Fit Flex Club is designed around real schedules, responsibilities and goals.
Plans for long hours, travel and irregular meals.
Practical routines around family and home life.
Measured strength, mobility and sustainable nutrition.
Steady progress without crash dieting.
Structured eating and training for balanced progress.
General lifestyle support alongside appropriate medical care.
Daily habits that support the care you're already receiving.
Individual results vary. Results depend on personal circumstances, consistency, health status and adherence to the recommended plan.
Frequently Asked Questions
A few things people usually ask first.
Start Here
Start where you are.
Three simple questions. Awais's team takes it from there. Share your details and we'll guide you through the next step — with no pressure and no obligation to enrol.
Health screening, age, height, weight and consent are collected after contact — that's a screening conversation, not a landing-page form.