01
First Contact
You get in touch
Through the form or straight to WhatsApp. Name, number, and what you're hoping to change.
How It Works
From first message to month's end.
No apps to learn, no portal to log into. Everything runs on WhatsApp, which you're already using.
Your Month at a Glance
01
Conversation and health screening
02
Full lifestyle and goal assessment
03
Your plans arrive on WhatsApp
04
Daily follow-up and revisions
05
End-of-month review and next step
The Full Process
Nine steps. Nothing left to guess.
From your first message to your end-of-month review, here's exactly what happens.
02
Conversation
A proper conversation
We talk through your routine, your goal, your health, and what you've tried before. This is also where we tell you honestly if coaching isn't the right answer for you.
03
Safety First
Health screening
Any conditions, injuries, medication or concerns we should know about. If something needs your doctor's clearance first, we'll say so.
04
Enrollment
Payment confirmation
PKR 15,000 for the month. You'll get confirmation and a clear picture of what happens next.
05
Assessment
Your full assessment
Eating habits, meal timings, activity, sleep, stress, food preferences, budget, equipment and space.
06
Plan Delivery
Your plans arrive
Your first customised diet plan and your exercise e-book, delivered on WhatsApp with a walkthrough so nothing is left to guesswork.
07
Daily Support
Daily follow-up begins
Every day, for the whole month. Progress, questions, adjustments and reminders.
08
Adjustments
Plans get revised
Up to four diet plans across the month, changed in response to what's actually working.
09
Month-End
End-of-month review
What changed, what didn't, and an honest recommendation — continue, hold, or carry on independently.
Ready to start your month?
The first step is simply telling us where you are now.
Your Side of the Program
What we need from you.
The plan does its part. You do yours. We don't need perfection — we need honest feedback and a month of genuine effort.
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Honest answers during your assessment.
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A reply to the daily follow-up, even when it's been a bad day.
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A month of genuine effort and consistency.
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Honest feedback when something isn't working so the plan can be adjusted.
Progress depends on consistency, health status, adherence and factors that differ from person to person. We don't guarantee results, and you should be cautious of anyone who does.