Free Lifestyle Score
Where does your routine actually stand?
Twelve quick questions about how you eat, move, sleep and recover. You get a score out of 100 and the three things worth changing first. Free, and there's no obligation to enrol.
A simple snapshot of your current lifestyle habits.
What We Look At
Twelve questions. Four parts of daily life.
Eating
Meal regularity, portions, sugary drinks, processed food and water.
Moving
Weekly activity, daily steps and how much time you spend sitting.
Recovering
Sleep duration, sleep quality and current stress levels.
Consistency
How long past attempts lasted and what usually gets in the way.
Your Score Is Ready
Where should we send it?
Add your name and WhatsApp number to see your score and the three areas worth improving first.
Your Fit Flex Lifestyle Score
Here's where your routine is strong — and what deserves attention next.
This score is a general lifestyle indicator, not a medical assessment or a diagnosis.
What the Score Is For
Not another number to judge yourself by. A place to start.
The score is designed to make one thing clearer: which habits are already supporting you, and which few changes are most worth focusing on next.
See your current routine more clearly.
Focus on three priorities instead of fixing everything at once.
Use those priorities as the starting point for a personalised plan.